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MARIY% MARIY
Journal
10 Dec 23
MARIY% MARIY's Journal, 10 December 2023
MARIY% MARIY's Profile
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Weigh In record (no journal entry) for 10 December 2023
185.0 lb
Lost so far:
48.7 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2023:
675 kcal
Fat: 21.54g | Prot: 63.46g | Carb: 53.59g.
Breakfast:
Greenfield Зеленый Чай, Раут Маркет Блины с Индейкой в Сливочном Соусе.
Lunch:
Ермолино Сырники с Изюмом.
Dinner:
Любинское Молоко Сгущённое с Сахаром, Простоквашино Творог Мягкий 5%, Кухня Здоровья Перец Фаршированный с Индейкой.
Snacks/Other:
Чудо Пудинг Вкус Шоколадный, Сухогруз Кольца Кальмара Сушено-Вяленые, Меридиан Кальмар в Рассоле.
more...
2948 kcal
Activities & Exercise:
Aerobics - 46 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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