Weigh In record (no journal entry) for 09 December 2023
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284.6 lb
Lost so far: 20.9 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1496 kcal
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Fat: 78.30g | Prot: 70.25g | Carb: 63.81g.
Breakfast: K-Classic Heringsfilets in Sahnesauce, Weich Gekochtes Ei. Lunch: Rotkäppchen Silvaner Lieblich, Ananas (Feststoffe und Flüssigkeiten enthalten, Tetrapack, Konserviert), Kaufland Geflügel-Fleischwurst, Aldi Kochschinken, Born Tomatenketchup , Aldi Esrom, Weißbrot. more...
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gaining 10.8 lb a week
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