Weigh In record (no journal entry) for 09 December 2023
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94.6 lb
Lost so far: 24.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1114 kcal
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Fat: 18.45g | Prot: 58.98g | Carb: 184.38g.
Breakfast: Mandelmilch Geröstet Ungesüsst, High Protein Pudding Vanilla, Unsere Schokoladen Streusel, Äpfel, Ungesüßte, Gefrorene Himbeeren. Lunch: Trader Joe's Röstzwiebeln, Salzstangen, 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Ketchup, 1,5% Fettarmer Joghurt Mild , Saure Gurken, Gurke (Geschält). Dinner: Maxi Nutrition High Protein Bar Raspberry Flavour . Snacks/Other: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Äpfel, Saure Gurken, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Unsere Schokoladen Streusel, Original, Äpfel, Ungesüßte, Gefrorene Himbeeren. more...
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gaining 0.1 lb a week
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