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Schon besser. Wenigstens richtige Richtung.
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1538 kcal
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Fat: 68.31g | Prot: 55.87g | Carb: 179.52g.
Breakfast: Kaffee. Lunch: Olivenöl, Brokkoli, Pangasiusfilet, Avocado. Dinner: Glühwein, Gebrannte Mandeln. Snacks/Other: Putenbrust Fleisch, Orangen, Grapefruit (Pink und Rot). more...
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losing 15.4 lb a week
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diesusanneschmidt.1's weight history
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