Nach der Weihnachtsfeier 😂
|
146.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2023:
|
1848 kcal
|
Fat: 101.95g | Prot: 93.57g | Carb: 132.71g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Hüttenkäse. Lunch: Pahmeyer Reibekuchen, REWE Bäcker Brötchen , Bratwurst. Dinner: Dönerfleisch, Gemischter Salat mit Dressing. Snacks/Other: Cinemaxx Popcorn Süß. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|