defne012's Journal, 20 June 2021

114.9 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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851 kcal

Fat: 53.94g | Prot: 34.18g | Carb: 59.90g.   Breakfast: Haşlanmış Yumurta, Ekşi Hamur Ekmek, Doğal Peynir, Yeşil Zeytin, Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Badem. more...

1612 kcal

Activities & Exercise: Hiking - 1 hour, Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...