Weigh In record (no journal entry) for 08 December 2023
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256.6 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2814 kcal
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Fat: 105.17g | Prot: 159.29g | Carb: 304.94g.
Breakfast: Kekse, Gut & Günstig Geflügel Wiener, Aldi Bio Garnelen, Milfina Kräuterquark Fettreduziert. Lunch: ESN Isoclear Peach Iced Tea. Dinner: Aldi Lasagne. Snacks/Other: Kekse, McDonald's McFlurry Lion, McDonald's Apfeltasche, McDonald's Milchshake Vanillegeschmack - 0,4l, McDonald's Karamellsoße. more...
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losing 4.6 lb a week
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