Weigh In record (no journal entry) for 08 December 2023
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184.7 lb
Lost so far: 18.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1137 kcal
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Fat: 28.73g | Prot: 101.19g | Carb: 119.35g.
Breakfast: Wasa Original. Lunch: Salatalık, Domatesler, Tatlı Kırmızı Biber, Marul, Taze Fasulye. Dinner: Tatlı Kırmızı Biber, Zeytinyağı, Salatalık, Domatesler, Marul, Tarhana Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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losing 9.3 lb a week
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düştükyineburalara 🦁's weight history
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