Weigh In record (no journal entry) for 08 December 2023
|
177.5 lb
Lost so far: 148.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2023:
|
1455 kcal
|
Fat: 33.17g | Prot: 96.72g | Carb: 209.84g.
Pre-Breakfast: Corny Free Nuss-Nougat. Lunch: Alesto Cranberries, Äpfel, ESN Flav'n Tasty Buttercookie, Milbona Quark Magerstufe. Dinner: Kania Ketchup Light, Tomaten, Gurke (mit Schale), Möhren, Culinea Frühlingsrollen mit Hähnchenfleisch. Snacks/Other: Reis-fit Risbellis Barbecue. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annika220's weight history
|