Weigh In record (no journal entry) for 07 December 2023
|
184.3 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
2679 kcal
|
Fat: 86.57g | Prot: 214.77g | Carb: 262.74g.
Breakfast: Milbona High Protein Drink Vanille, Nautica Räucherlachs, Deluxe Jamón Serrano, Aldi Laugenbrötchen, Maxi Nutrition Protein Nut Bar. Lunch: Milbona High Protein Grießpudding Pur, Milbona High Protein Quarkriegel, Ehrmann High Protein Chocolate Pudding, REWE Kaki, Naturis Smoothie Erdbeer-Banane. Dinner: Milbona High Protein Quarkriegel, Ehrmann High Protein Pudding Caramel, Chef Select Gnocchi an Blauschimmelkäse. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aces0's weight history
|