Weigh In record (no journal entry) for 05 December 2023
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1478 kcal
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Fat: 89.49g | Prot: 162.44g | Carb: 226.07g.
Breakfast: Fried Beef, Cinnamon , Sugar, Boiled Egg, Peak Peak Milk(Small Sachet), Oats . Lunch: Fried Goat, Fried Goat, Ketchup , Green Peppers , Cucumber (with Peel) , Green String Beans, Carrots , Cabbage , Suya Suya(Beef), Jago Low Fat Mayonnaise . Dinner: Apples , Peak Peak Milk(Small Sachet), Bananas , Watermelon , Pineapple (Extra Sweet) , Cucumber (with Peel) . Snacks/Other: Tigernut Milk Tigernut Milk. more...
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2207 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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Amaka Nkire's weight history
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