Weigh In record (no journal entry) for 24 April 2015
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205.5 lb
Lost so far: 34.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2390 kcal
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Fat: 70.50g | Prot: 108.19g | Carb: 353.16g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Culver's Grilled Chicken Sandwich, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Sprite Sprite (12 oz), Three Bridges Chicken & Basil Ravioli. Snacks/Other: Pepsi Pepsi (Can), Blue Diamond Whole Natural Almonds, Quaker Chewy Granola Bars - Chocolate Chip, Chobani Nonfat Peach Greek Yogurt (Container), Sprite Sprite (12 oz). more...
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2995 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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