Weigh In record (no journal entry) for 05 December 2023
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254.2 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2737 kcal
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Fat: 108.26g | Prot: 202.55g | Carb: 230.39g.
Breakfast: Räucherlachs, Ei Brötchen, Backfactory Ciabatta Tomate Mozzarella. Lunch: Lidl Schinken-Käse-Croissant, Milch 1,5%, ESN Flexpresso Protein Coffee . Dinner: Spiessbraten, Rotkohl, Sutter Bratkartoffeln. Snacks/Other: Zimt-Plunderteiggebäck. more...
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losing 1.5 lb a week
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Pummeleinhorn80's weight history
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