Weigh In record (no journal entry) for 05 December 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2705 kcal
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Fat: 114.53g | Prot: 146.09g | Carb: 271.10g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Ekici Lor Peyniri, Yumurta Beyazı, Nut Master %100 Yer Fıstığı Ezmesi, Yumurta, Sızma Zeytinyağı. Lunch: Kuşbaşılı Pide. Dinner: Köy Ekmeği, Doğal Peynir, Tereyağı. Snacks/Other: Simbat Sarı Leblebi, Simbat Kuru Üzüm. more...
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losing 10.8 lb a week
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