Weigh In record (no journal entry) for 24 April 2015
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172.2 lb
Lost so far: 26.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2268 kcal
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Fat: 92.69g | Prot: 134.06g | Carb: 227.54g.
Breakfast: Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%, Golden Toast Vollkorn Toast. Lunch: Banane, Breakfast Coffee, hanuta Hanuta Minis. Dinner: Schlagsahne (Geschlagen), Rindersteak, Zucker, Erdbeeren mit Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Aldi Steinofen Baguette , Milbona Kräuterquark. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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