Weigh In record (no journal entry) for 05 December 2023
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249.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1218 kcal
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Fat: 44.32g | Prot: 110.02g | Carb: 91.52g.
Breakfast: Domatesler, Lavaş, Tavuk Şiş. Lunch: Muz. Dinner: Söğüş, Lavaş. more...
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gaining 0.3 lb a week
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vet.hek.serkansarper's weight history
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