Weigh In record (no journal entry) for 04 December 2023
|
145.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2023:
|
1364 kcal
|
Fat: 79.91g | Prot: 104.58g | Carb: 61.97g.
Breakfast: Bresso Leichtgenuss, Aldi Eiweißbrot (35g), Hüttenkäse. Lunch: Aldi Schinkenmettwurst, Grünkohleintopf. Snacks/Other: Barebells Salty Peanut Vegan. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|