Weigh In record (no journal entry) for 04 December 2023
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400.1 lb
Lost so far: 38.4 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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942 kcal
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Fat: 27.30g | Prot: 71.12g | Carb: 99.66g.
Breakfast: Doppelherz Diät Shake, Kaffee mit Zucker vorgesüßt. Lunch: Genuss Welt Lasagne Bolognese. Dinner: Ehrmann High Protein Pudding Caramel. more...
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losing 6.2 lb a week
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kilcoolecelt's weight history
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