Weigh In record (no journal entry) for 03 December 2023
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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608 kcal
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Fat: 31.17g | Prot: 27.98g | Carb: 55.40g.
Breakfast: Bio Mozzarella, Tomaten, Aldi Schokoriegel, Honig, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Taifun Räuchertofu Klassik, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. more...
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gaining 3.1 lb a week
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