Weigh In record (no journal entry) for 03 December 2023
|
206.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
1524 kcal
|
Fat: 61.93g | Prot: 41.51g | Carb: 187.00g.
Breakfast: Getrocknete Feigen, DM Bio Kakao Nibs, DM Bio Chiasamen, Aldi Haferflocken, Dennree Ghee, DM Bio Tahin Sesammus. Lunch: Lidl Brezel mit Käse. Dinner: Choceur Weinbrand Bohnen, Ditsch Laugenbrezel (80g). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|