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Mischa11
Journal
02 Dec 23
Mischa11's Journal, 02 December 2023
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Auswirkungen von einer stressigen Arbeitswoche. Mit viel Bewegung und mit dem Versuch sich gesund zu ernähren..
159.0 lb
Lost so far:
37.7 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2023:
2218 kcal
Fat: 86.21g | Prot: 102.28g | Carb: 254.57g.
Breakfast:
Milch 1,5%, Crownfield Müsli Früchte.
Lunch:
Kartoffeln und Kläs, Grillmeister Rinder-Cevapcici.
Snacks/Other:
Engelsaugen, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Kaffee mit Zucker vorgesüßt, Kaffee, Birnen.
more...
2344 kcal
Activities & Exercise:
gehen - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 5.5 lb a week
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