Weigh In record (no journal entry) for 02 December 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2600 kcal
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Fat: 117.69g | Prot: 89.79g | Carb: 240.21g.
Breakfast: 물 (병), 바나나, 들기름, 달걀, 햇반 잡곡밥, 햇반쿡반 곤드레나물밥. Lunch: 물 (병), 텐퍼센트 녹차 마카롱, 덴마크 짜지않은 치즈 고단백&철분, 닥터유 프로 단백질바 미니, 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스. Dinner: 막걸리, 물 (병), 쌈장, 마늘종, 양파, 간장, 배추김치, 애호박전, 동그랑땡, 김치전. Snacks/Other: 메가커피 카페라떼. more...
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2400 kcal
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Activities & Exercise:
걷기_7000보 - 1 hour and 10 minutes, 걷기_8000보 - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sitting - 3 hours and 32 minutes, Grocery Shopping - 2 hours and 33 minutes. more...
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gaining 1.5 lb a week
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