Weigh In record (no journal entry) for 01 December 2023
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89.3 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1033 kcal
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Fat: 59.20g | Prot: 41.19g | Carb: 84.89g.
Breakfast: Kiraz Domates, Salatalık, Zeytin, Kaşarlı Omlet, Bahçıvan Taze Kaşar Peyniri, İHE Altınçörek Zeytinli Kekikli. Snacks/Other: Ülker Ülker Çikolatalı Gofret Mcvities, Milka Gofree, Starbucks Flat White. more...
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losing 12.3 lb a week
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dilekoo's weight history
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