Weigh In record (no journal entry) for 30 November 2023
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154.1 lb
Lost so far: 55.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1128 kcal
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Fat: 65.11g | Prot: 55.17g | Carb: 87.71g.
Lunch: Gut & Günstig Kartoffeltaschen mit Frischkäse, Lidl Gemischter Salat mit Dressing. Dinner: Philadelphia Philadelphia Protein, Butter, Rote Paprika, Pilze, Champignons. more...
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gaining 32.4 lb a week
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