RainerPelz's Journal, 30 November 2023

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Weigh In record (no journal entry) for 30 November 2023

278.0 lb Lost so far: 26.2 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2023:

1061 kcal

Fat: 50.19g | Prot: 41.16g | Carb: 109.11g. Breakfast: Herta Saftige Fleischwurst, Lätta Halbfettmargarine, Bäckerkrönung Gersterbrot. Lunch: Spaghetti Bolognese. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.9 lb a week

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RainerPelz's Journal, 30 November 2023

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