Weigh In record (no journal entry) for 30 November 2023
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170.0 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1920 kcal
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Fat: 78.16g | Prot: 126.68g | Carb: 170.80g.
Breakfast: Ja! Speisequark Magerstufe, Müller Müllermilch Protein Schoko. Lunch: TiP Kondensmilch 7,5%, Südzucker Zucker, Milfina Butter , Saint Albray Französischer Weichkäse, Fleischsalat, REWE Bäcker Brötchen , Stadtbäckerei Junge Käsebrötchen. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...
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gaining 4.6 lb a week
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