Weigh In record (no journal entry) for 30 November 2023
|
149.9 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2023:
|
1145 kcal
|
Fat: 39.81g | Prot: 102.06g | Carb: 85.83g.
Lunch: Crownfield Müsli Früchte, Ja! Fettarme Milch 1,5%, Grafschafter Eiweißbrot, Vemondo Veganer Aufschnitt Grillgemüse. Dinner: Wehle Collagen, Milbona Magerquark, Fol Epi Classic, Milch 1,5%, Milbona Frischkäse Balance, Grafschafter Eiweißbrot, Milch 1,5%, Amfit Whey Protein Cookies & Cream. more...
|
|
2385 kcal
|
Activities & Exercise:
Zumba - 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|