Weigh In record (no journal entry) for 30 November 2023
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177.9 lb
Lost so far: 21.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1062 kcal
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Fat: 52.03g | Prot: 57.50g | Carb: 92.19g.
Lunch: Kapuska, Et Sote, Bulgur Pilavı. more...
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losing 3.1 lb a week
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Emel___🦋's weight history
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