Weigh In record (no journal entry) for 29 November 2023
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256.4 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2302 kcal
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Fat: 105.05g | Prot: 148.50g | Carb: 182.63g.
Breakfast: Aldi Whey Protein Schoko, Milsa Mandel Drink Gesüßt, Seitenbacher Protein Porridge Schoko. Lunch: Favorina Baumkuchen. Dinner: Reis (Gekocht), Ei, Ja! Gouda Jung, Champignons Frisch, Ja! Hirten-Käse, Kania Röstzwiebeln, Rinderhackfleisch, Zucchini. more...
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steady weight
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Pummeleinhorn80's weight history
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