Weigh In record (no journal entry) for 23 November 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1197 kcal
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Fat: 63.12g | Prot: 56.32g | Carb: 107.39g.
Breakfast: Милти Блинчики с Мясом. Lunch: Милти Гречневая Лапша с Вешенками и Курицей. more...
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losing 0.3 lb a week
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