Weigh In record (no journal entry) for 27 November 2023
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171.5 lb
Lost so far: 29.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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130 kcal
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Fat: 1.50g | Prot: 15.00g | Carb: 15.50g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Gerber Apple Blueberry. more...
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gaining 10.8 lb a week
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