Taylan Bayram's Journal, 27 November 2023

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Weigh In record (no journal entry) for 27 November 2023

224.9 lb Lost so far: 5.3 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2023:

2169 kcal

Fat: 95.60g | Prot: 132.24g | Carb: 194.24g. Breakfast: Beyaz Ekmek, Ekmek, Yeşil Acı Biber. Lunch: Kurabiye. Dinner: Kaymak, Ayran Çorbası, Kuzu Eti, Ayran Çorbası. Snacks/Other: Mlife Hindi Füme Eti, Multipower Whey Protein. more...

2911 kcal

Activities & Exercise: Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

losing 2.6 lb a week

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Taylan Bayram's Journal, 27 November 2023

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