Weigh In record (no journal entry) for 28 November 2023
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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592 kcal
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Fat: 26.30g | Prot: 19.81g | Carb: 69.52g.
Dinner: Tam Buğday Ekmeği, Patlıcan Musakka, Tereyağlı Pirinç Pilavı, Ev Yapımı Yoğurt. more...
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gaining 1.1 lb a week
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