Weigh In record (no journal entry) for 28 November 2023
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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909 kcal
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Fat: 36.86g | Prot: 68.18g | Carb: 73.10g.
Breakfast: IronMaxx Orange-Passionfrucht, Jean Luc Raclette Käse. Lunch: Flying Power Energy Drink, K-Classic Reine Buttermilch Max. 1% Fett. Dinner: Jean Luc Raclette Käse. more...
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gaining 0.9 lb a week
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