Weigh In record (no journal entry) for 28 November 2023
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1726 kcal
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Fat: 77.25g | Prot: 116.62g | Carb: 141.53g.
Breakfast: Cœur de Lion Camembert, Harry Eiweißbrot, Hüttenkäse. Lunch: McDonald's Pommes Frites Klein, Eat Happy Sommerrolle Hühnchen, Satori Peking-Suppe. Dinner: Käsekuchen Low Carb, Bolognese, Bresso Leichtgenuss. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 7.7 lb a week
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