Weigh In record (no journal entry) for 26 November 2023
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146.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2400 kcal
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Fat: 86.55g | Prot: 75.16g | Carb: 333.07g.
Breakfast: 물 (병), 감귤, 씨제이제일제당 크레잇 전문점 김치손만두, 씨제이제일제당 크레잇 전문점 고기손만두, 씨제이제일제당 비비고 갈비납작교자, 리타 노니주스. Lunch: 물 (병), 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 포스트 단백질바. Dinner: 물 (병), 즉석떡볶이. Snacks/Other: 물 (병), 신흥제과 발효보리건빵. more...
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2400 kcal
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Activities & Exercise:
걷기_11000보 - 1 hour and 50 minutes, 팔굽혀펴기_250회 - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 6 minutes, Sitting - 3 hours and 33 minutes, Grocery Shopping - 2 hours and 36 minutes. more...
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gaining 3.1 lb a week
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