Weigh In record (no journal entry) for 27 November 2023
|
217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
1582 kcal
|
Fat: 43.96g | Prot: 134.08g | Carb: 161.85g.
Breakfast: Mulino Bianco Crostatina al Cioccolato, Focaccia Genovese, Eridania Zucchero Semolato Bianco, Caffè Espresso. Lunch: Leerdammer Emmental, Vitawell Petto di Tacchino al Forno, Pane Bianco, Valfrutta Fagioli Borlotti, Trippa. Dinner: Banana, Dolciando & Dolciando Protein+ Cacao. Snacks/Other: Myprotein Creatina, Land Protein + Vaniglia, Eurospin 100% Whey Proteine in Polvere, Coop Latte e Cacao. more...
|
|
3784 kcal
|
Activities & Exercise:
Working - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Camminata 6.5 - 10 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeMentalista's weight history
|