Weigh In record (no journal entry) for 27 November 2023
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254.6 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2441 kcal
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Fat: 81.87g | Prot: 157.73g | Carb: 264.69g.
Breakfast: Kekse, Ja! Gouda Jung, K-Classic Tomatenmark, Delikato Ajvar Mild, Milram Saure Sahne, Gewürzgurken, Sauerkraut, Kleinemas Mini Cabanossi (30g), Speckwürfel, Rapso 100% Reines Rapsöl, Zwiebeln, Rote Paprika. Lunch: Lidl Dattelcherrytomaten, Lidl Dattelcherrytomaten, Alnatura Bio Maiswaffeln Meersalz, Bresso Leichtgenuss, Aldi Bio Garnelen, Almare Nordseekrabben. Dinner: Bamboo Garden Kokosmilch, Petersilienwurzel, Sellerie, Möhren, Lauch, Hokkaido Kürbis. Snacks/Other: Kekse, Glühwein, Aldi Whey Protein Drink, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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gaining 6.2 lb a week
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