Weigh In record (no journal entry) for 27 November 2023
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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371 kcal
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Fat: 22.85g | Prot: 23.29g | Carb: 20.27g.
Breakfast: Keten Tohumu, Karışık Yeşil Salata, Kepekli Ekmek, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. more...
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gaining 1.6 lb a week
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e.s.m.a.'s weight history
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