Weigh In record (no journal entry) for 26 November 2023
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187.2 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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2190 kcal
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Fat: 32.30g | Prot: 345.30g | Carb: 114.40g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Kaisergemüse, Natur Reis. more...
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gaining 20.1 lb a week
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