Weigh In record (no journal entry) for 26 November 2023
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145.2 lb
Lost so far: 15.7 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1801 kcal
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Fat: 81.16g | Prot: 111.50g | Carb: 147.38g.
Breakfast: Sinnack Protein Brötchen, Buko Balance, Omelett oder Rührei mit Schinken oder Speck, Hüttenkäse. Lunch: McDonald's Pommes Frites Mittel, Döner Kebab. Dinner: Crest Ziegenkäsetaler Natur. more...
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gaining 15.4 lb a week
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