Weigh In record (no journal entry) for 25 November 2023
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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4298 kcal
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Fat: 71.30g | Prot: 646.17g | Carb: 255.31g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Kaisergemüse, Natur Reis. Dinner: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat. Snacks/Other: Zimt, Myprotein Impact Whey Protein Cookies & Cream. more...
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losing 21.6 lb a week
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