Weigh In record (no journal entry) for 25 November 2023
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150.1 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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3410 kcal
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Fat: 84.11g | Prot: 180.14g | Carb: 463.72g.
Breakfast: Astensis Crema Proteica Arachidi Crunchy e Caramello , Certossa Fette Biscottate Integrali, Crownfield Crunchy Muesli Multifruit, Milbona Yogurt Natural 0,1% Fat, Fin Carré Cioccolata Fondente 74%, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta di Pompelmo Rosa. Lunch: Milbona Dessert Proteico al Cioccolato , Welless Crackers Leggeri, Develey Salsa Yogurt, Vallericca Carote Julienne, Lattuga, Petto di Pollo, Carne, Pomodori Ciliegini, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Sondey Amaretti, Olio d'oliva, Olio d'oliva, Pomodori Ciliegini, Optisana Pane Proteico, Bertoncello Polesani al Sesamo, Ocean Sea Mare e Monti, Carosio Riso Parboiled. Snacks/Other: Cocktail o Mix di Frutta, Milbona Dessert Proteico al Caramello , GoNutrition Aminoacidi Essenziali, Benesì Coop Marmellata Ciliegie Light, Certossa Bio Gallette ai 5 Cereali. more...
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losing 7.7 lb a week
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