Weigh In record (no journal entry) for 25 November 2023
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164.5 lb
Lost so far: 32.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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881 kcal
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Fat: 41.61g | Prot: 51.47g | Carb: 72.68g.
Lunch: Lasagne, Lasagne. Snacks/Other: Kaffee mit Zucker vorgesüßt, Kaffee. more...
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gaining 1.1 lb a week
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