Weigh In record (no journal entry) for 24 November 2023
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2732 kcal
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Fat: 134.24g | Prot: 184.18g | Carb: 193.23g.
Breakfast: YFood Crazy Coconut, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Aldi Laugenbrötchen. Lunch: Milbona High Protein Quarkriegel, Milbona High Protein Grießpudding Pur, Milbona High Protein Quarkriegel, REWE Wildlachs. Dinner: McDonald's Pommes Frites Groß, Knorr Brathähnchen. more...
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losing 13.9 lb a week
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 Comments
Und was machst du für Hardcore Programm 😅
24 Nov 23 by member: sjw*
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Viel Protein und meist so 2500 Kalorien am Tag. Scheint ganz gut zu klappen in Kombination mit Sport. 😅
24 Nov 23 by member: aces0
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