Weigh In record (no journal entry) for 24 November 2023
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162.7 lb
Lost so far: 46.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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222 kcal
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Fat: 6.95g | Prot: 10.58g | Carb: 29.19g.
Breakfast: Salça, Salça, Salatalık (Soyulmuş), Soğanlar, Yumurta, Süt, Bulgur Pilavı. more...
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losing 1.3 lb a week
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j.ai faim's weight history
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