Weigh In record (no journal entry) for 24 November 2023
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276.0 lb
Lost so far: 54.7 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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543 kcal
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Fat: 19.83g | Prot: 66.10g | Carb: 24.71g.
Breakfast: Milch 1,5%. Lunch: Nestlerfarm Wachtelbrust Mariniert Pink Pepper. Dinner: Willms Lammlachs Mariniert. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 0.8 lb a week
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