Weigh In record (no journal entry) for 22 November 2023
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137.5 lb
Lost so far: 19.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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720 kcal
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Fat: 17.15g | Prot: 64.36g | Carb: 81.04g.
Breakfast: Bob's Red Mill Chia Seed 13g, No Name Frozen Mixed Berries, Oikos Oikos 0% Greek Yogurt. Lunch: Angelfood Cake . Dinner: Wong Wing General Tao Chicken, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
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losing 4.9 lb a week
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