Weigh In record (no journal entry) for 22 November 2023
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149.7 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1303 kcal
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Fat: 52.51g | Prot: 73.78g | Carb: 144.65g.
Breakfast: Alesto Italienische Haselnusskerne Geröstet, Zwetschgen, Kürbiskernbrötchen, Ei, Leerdammer Leger, Harzer Harzer Käse. Dinner: Leerdammer Leger, Gut & Günstig Vollkorn Toast, Äpfel, DM Bio Linseneintopf mit Kartoffeln, Harzer Harzer Käse, Banane. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Banane. more...
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losing 0.4 lb a week
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