Weigh In record (no journal entry) for 22 November 2023
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250.0 lb
Lost so far: 7.7 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1229 kcal
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Fat: 85.55g | Prot: 61.99g | Carb: 53.17g.
Breakfast: Kaffee, Olivenöl, Edeka Romanasalat, Tomaten, Gut & Günstig Mozzarella , Eberswalder Paprikalyoner, Milram Sylter Käse, Ja! Remoulade, Aldi Bio Dinkelbrot. Dinner: Hofmaier Landschinken, Boulette, Gekochter Blumenkohl (Frischware). more...
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losing 7.7 lb a week
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